Elite Online Stick Handling Program

Hockey Puck & Stick

Our Online Stick Handling Program is designed to improve your stickhandling ability, athleticism, technique and overall confidence with the puck. Our exercises will challenge you no matter your age or skill set and equip you with the tools to take your game to the next level.

 

Whether you are an aspiring young player or an adult who wants to improve their skills, we have something to challenge everyone. For the low price of £9.99 per month, you get exclusive access to our library of over 100 stick handling exercises which you can work through in your own time and at your own pace. No ice necessary!

Stick bg.PNG

What you need:

  • 6 Pucks

  • 2 Hockey sticks

  • 4 Dekers 

  • 1 Resistance band

  • Smooth surface 

  • Good internet connection

  • Computer, tablet or phone

  • Most importantly a good attitude and willingness to learn!

Elite Online Stickhandling Program
00:29

Elite Online Stickhandling Program

Subscribe to our members only online stickhandling program designed to improve your technique, puck control speed and confidence with the puck. You will gain exclusive access to all of our instructional videos for you to work through at your own pace. By subscribing you will gain valuable knowledge and experience to take your game to the next level. For the course you will need: - 6 Pucks - 2 Hockey sticks - 4 Dekers - 1 Resistance band - Smooth surface to stick handle on - Good internet connection - Computer, tablet or phone - Most importantly a good attitude and willingness to learn!
A.0 - Fundamentals Introduction
01:34

A.0 - Fundamentals Introduction

A.1 - Forehand
00:30

A.1 - Forehand

Focus Points - Feet planted, pointing straight ahead, shoulder width apart - Hands off body - Knees Bent - Top hand rolling wrist - Head up Duration : 3 x 1 min (30 second rest between each set)
A.2 - Forehand to Backhand
00:25

A.2 - Forehand to Backhand

Focus Points - Head up - Feet shoulder width apart - Rolling our top hand, controlling the puck - Knees bent Duration : 3 x 1 min (30 second rest between each set)
A.3 - Backhand
00:36

A.3 - Backhand

Focus Points - Feet pointing straight ahead (No twisting or turning!!) - DO NOT cross your hands. Rotate your upper body! - Knees bent - Hands off your body! - Head up Duration : 3 x 1 min (30 second rest between each set)
A.4 - 3 Zones
00:39

A.4 - 3 Zones

Focus Points - Feet planted, pointing straight ahead, shoulder width apart - Hands off body - Rotate upper body - Knees bent - DO NOT cross your hands!! - Head up Duration : 3 x 1 min (30 second rest between each set)
A.5 - Reverse Toedrag
00:47

A.5 - Reverse Toedrag

Focus Points - Push puck up, wrist roll + pull across body - Weight transfer - Make sure to stop the puck with your backhand before rolling your wrist to pull it across your body - Knees bent - Hands off the body Duration : 3 x 1 min (30 second rest between each set)
A.6 - 4 Puck Square
00:56

A.6 - 4 Puck Square

Focus Points - Weight transfer - Arm extension ( Do not move feet if you can) - Hands off body - Head up - Knees bent Duration : 3 x 1 min (30 second rest between each set)
A.7 - Coach's Choice #1
00:57

A.7 - Coach's Choice #1

Focus Points - Reaction time (Speed, challenge yourself!) - Feet shoulder width apart and locked in position - Hands off body - Knees Bent - Head up Duration : 3 x 1 min (30 second rest between each set) *Watch next video for commands*